Winter Wellness Tips

How to take care of yourself during these days of less daylight and colder weather … it’s important to take some extra care of yourself!

As the weather gets colder we tend to spend more time indoors. Spending too much time indoors can also really impact our mental health, especially if we aren’t getting much physical activity. Try making time to get active inside or bundle up and go for a refreshing walk.

in: Mental Health

Talk Tuesdays

For those struggling with their mental health, including life changes, grief, depression, anxiety, relationships, substance use, or anything else that may be on your mind. Sessions for parents can involve support, guidance and education regarding their child’s mental health. Counselling available to youth ages 12-18 and parents. Sessions are offered on a…

in: Mental Health